Is Quinoa Low Carb (or Keto-Helpful)?

Several people looking to shed fat or control continual health circumstances make a decision to restrict their carb consumption (1Trusted Resource, 2Trusted Resource, 3Trusted Source, 4Trusted Supply).

Although grains are typically off-restrictions on lower carb and ketogenic diet plans because of to their large carb count, quinoa is usually regarded a wellness meals. Hence, you might surprise regardless of whether it adheres to both of these eating plans.

Technically a pseudocereal, quinoa (Chenopodium quinoa) is nutritionally regarded as a total grain. A diet plan prosperous in whole grains is joined to a reduced chance of illness and dying (3Trusted Source, 5Trusted Supply).

This grain is touted for its a lot of overall health benefits and wide range of nutrients. green chef keto ’s naturally gluten-free, comes in several hues, and frequently eaten on its possess or in salads, stews, and porridges (5Trusted Resource, 6Trusted Resource).

This report tells you whether quinoa is minimal carb or keto-friendly.

How many carbs are in quinoa?

Quinoa is deemed a relatively large carb foodstuff, as it contains 21.2 grams in a cooked 3.5-ounce (a hundred-gram) serving. This provides it around the same quantity of carbs as millet (5Trusted Resource, 6Trusted Resource, 7Trusted Supply, 8Trusted Supply).

Relying on the sort of minimal carb diet plan you stick to, a one serving of quinoa may possibly exceed your everyday carb allowance.
Internet carbs

Considering that your body doesn’t totally digest the carbs from nutritional fiber, subtracting the complete fiber from the overall carbs in a meals tells you how several carbs your body breaks down.

This determine is referred to as internet carbs.

As 3.five ounces (a hundred grams) of cooked quinoa holds 2.six grams of fiber, this portion is made up of roughly eighteen.six grams of internet carbs (6Trusted Resource).

Despite the fact that this number is decrease than the whole carbs, hold in brain that it’s nevertheless significantly far more than the thirteen grams of net carbs in a one slice of total grain bread — a foods which is usually off-limits on minimal carb eating plans (9Trusted Resource).


Just 3.5 ounces (100 grams) of cooked quinoa provides roughly 21.two grams of whole carbs, or 18.6 grams of internet carbs — making it a fairly high carb foodstuff.